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Welcome! Time to Elevate Your Game.

A few advanced hip openers. 🔓

#hipmobility#hipstability#lowbackpain

Training app launches tomorrow 🏌🏻💪

Get the first week free using the link in my bio 😎

#golffitness#golffitnessspecialist#golftraining#golfmobility#golfpower#golfswing#golfcoaching#strengthandconditioning

The side plank alone is great for shoulder and trunk stability.

These are a few variations that involve a secondary focus for additional lateral chain strength.

1️⃣Trunk Rotations
2️⃣Banded or Cable Rows
3️⃣Hip Adductions
4️⃣Hip Adduction Isometri

A little preparation goes a long way!

A few things to consider for improving performance and reducing pain.

#onlinetraining#golffitnessspecialist#golfstrong#golfswing#corestrength#mobilitytraining#golffitness#golffit#golfswing

5 Exercises I use to help develop rotational strength for greater control and to support higher velocity movements.
@ftwstrong

#CorePower

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