STRONG BY DESIGN
Elevate your game.
To have a long and healthy golf career, you need to implement physical fitness. To optimize your ability to swing efficiently, consistently, and powerfully, you need to implement GOLF specific fitness.
As a coach, my approach and programs are designed with one ultimate goal in mind...improve performance. Whether your looking for individualized coaching or programs to implement remotely, I can help.
Your training starts here.
Program Information
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Private Coaching: In-person only.
Hybrid Coaching: In-person (semi-private) + Remote Acess (workouts delivered online)
Remote Coaching: Online only.
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Limited availability for private 1:1 coaching. Contact Nick for availability.
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Access up to 3 semi-private training sessions/week.
Access to weekly programming online dlivered Coach Catalyst app
45-60 minutes in duration
Exercises include video demonstration
Workouts include written explanation
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Access to weekly programming online dlivered Coach Catalyst app
45-60 minutes in duration
Exercises include video demonstration
Workouts include written explanation
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Built to improve your performance as a golfer at any level by utilizing physical training.
The program is designed to improve flexibility, strength, balance, rotational power, and speed to play with more control and less limitations.
This program is updated weekly to accomodate for different seasons and goals.
We will train mobility and flexibility for greater movement quality.
We will train strength and stability for greater resiliency.
We will train power and speed for greater motor control.
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Primary: Dumbbells, kettlebells, barbell/hex bar, medicine balls, bands/cables, box/bench, and a cardio machine such as a bike or rower.
Substitutions can be provided based on access.
FAQ’s
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In-person and Hybrid clients begin with an intake session. ($100)
Our intake session is used to review and set goals, and assess your individual needs.
We will use the SBD screening process to evauluate the most effective program and method to fit your needs.
Remote coaching clients, use the link below to determine your online program.
ONLINE ACCESS
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Workouts are released a week at a time, with 3 workouts provided each week.
Each workout can be completed in 60 minutes or less.
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Members with access to a home-gym setup, golf club gym or travelling hotel gyms can remain consistent and participate wherever their location.
Equipment list: primarily dumbbells, kettlebells, medicine balls, box/bench, cables/bands and ideally, access to at least one cardio-driven machine.
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You won’t be alone! I’ve carefully selected a platform that allows for a higher level of instruction.
Each exercise will include video instruction and each workout will include written instruction. As a member you will gain access to coach messaging for any questions that may arise.
Additional training resources
Partner and equipment discounts
Access to Performance Network (golf instruction, medical, etc.)
Discounts on camps and workshops
Become a part of the STRONG community
